Best Ways to Lose Weight and Look Great

Experienced and knowledgeable fitness trainer provides advice and information on using internet programmes to lose weight and feel great. A review of low cost and low time commitment programmes that give the best results to lose that fat for good.

Wednesday, September 24, 2008

Why Diet Drinks And Snacks Make You Fat

›

One of the most common reasons why most people do not lose weight Instead of helping you lose weight, di et drinks, diet snacks, processed f...

Tuesday, September 16, 2008

7 Top Tips for Losing Weight

›

Follow these 7 Top Tips and Start Losing Weight Today Tip 1) Clean out the pantry One of the biggest pitfalls in a weight loss program is mi...

Thursday, September 11, 2008

Weight Loss Special Offer

›

Don't delay - get your copy today and start losing weight! No time to fool around now, we are less than 24 hours away from the end of Ro...

Tuesday, September 9, 2008

Watch This Wake Up Call Video

›

"Sunday almost became the worst day of my life" Those are the words of my pal Rob Poulos's wife Kalen, the Monday morning afte...

1 comment:

Friday, September 5, 2008

Eat Out and Still Lose Weight

›

You Don't Have to Avoid Restaurants to Lose Weight If you eat at restaurants, either for pleasure or business, it's easy to eat over...

Sunday, August 31, 2008

Why Rest is Vital for Weight Loss

›

Less is More when Training for Fat Loss! As it's Sunday - the day of rest - today's post is about the importance of rest and it'...

Thursday, August 28, 2008

Do You Want Great Abs!

›

Why Sit-ups are a Waste of Time. Many people spend a high proportion of their exercise time completing high repetitions of sit-ups and varia...

›

Home

View web version

About Me

Ruth Venter: 14 years working in the UK health and fitness industry. Now a house wife living in Namibia and expecting our first child.

View my complete profile