The Importance of Exercise and Diet

To lose weight effectively it is important to review your diet as well as your exercise routine.

Some people will try to convince themselves that if they do enough exercise they can eat what ever they like. Now this might be true for those who are young or do not have a weight problem but for those wishing to lose weight or rather lose fat addressing both issues is vitally important.

But I thought you said diets were no good? - I hear you cry!

There is a difference between "diets" that we get bombarded with day in day out offering all manner of weird and wonderful food combinations, these I refer to as fad diets as they are just that, they are unsustainable and will normally result in long term weight and fat gain even if you experience short term losses.

What I am talking about is your diet, i.e. the food that you eat each day to provide nourishment for your body. The problem most of us have is that we do not eat foods that nourish our body, we eat foods that are highly processed and contain all sorts of additives and chemicals that are highly toxic to our body leading to digestive disorders, low energy levels and even ill health.

So what is a good diet?

From my review of Internet programmes and knowledge of nutrition the only long term method to lose weight and fat - along with the exercise component - is to eat a healthy diet. A diet rich in natural foods, the way nature intended, will help to regulate blood sugar levels, lowered cholesterol, increased energy, eliminate digestive discomfort and clear your skin.

The best programme I have found so far is The Diet Solution Program which is perfect if you have struggled with your weight for many years and are sick and tired of programs that just don’t work in the long term. This programme is also perfect if you want to take control of and reverse health conditions like diabetes, high cholesterol and heart disease.

The Diet Solution Programme was designed by Isabel De Los Rios, a nutrition and exercise specialist for the past 10 years who has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

So check out The Diet Solution Programme today and give your weight loss efforts a real boost.

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.