Weight Loss Programmes That Work

If you want to find the Best Ways to Lose Weight and Look Great, read on . . .

After 14 years working in the fitness industry, helping people to lose weight and look great, I have first hand experience of what works and what does not. Now that I am living in a foreign country as a house wife with time on my hands, I thought I would put my knowledge and experience to good use by helping you choose a weight loss solution designed to get results.

There are many options to choose from and while Personal Training or joining a Gym would seam the logical place to start, in reality these options are both time and money intensive and unfortunately not all fitness trainers have the level of knowledge and experience required to help you lose weight effectively.

Most of us do not exercise regularly because we lack the time and/or money to do so. Why not take advantage of some of the best fitness advice from the worlds experts at a fraction of the cost and that get results in a fraction of the time with an online programme you can do yourself or ideally with your friends.

The problem is there are thousands of web sites offering solutions to lose weight, burn fat, get a six pack and look ten years younger.

So how do you know what will work and what is a waste of your hard earned money?

Well, that is where I come in. Fortunately I have the time to review these programmes and the knowledge and experience to know what works when it comes to weight loss and burning fat.

So what are the things you need to look for?

Here are some of the fitness training and nutrition principles, that have been proven to boost metabolism and achieve fat loss, helping you lose weight and increase muscle tone:

• High Intensity Interval Training
• High Intensity Resistance Training
• Variation and Progression
• Emphasis on Quality not Quantity
• Use of Bodyweight and Freeweight Functional Exercises
• Sound Nutrition Guidelines Using Natural Foods

Over the next few weeks I will cover each of these and many other topics in detail as well as addressing some of the more commonly asked questions about losing weight, so add this blog to your favourites and please visit again soon.

But for those of you who want to get started today have a look at these two sites I recommend:

Warp Speed Fat Loss

Burn the Fat

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.