10 Reasons Why You Must Exercise to Lose Weight

Effective Weight Loss can only be achieved through Fat Loss

Fat Loss is your aim when it comes to losing weight for reasons outlined in previous posts and to lose fat you must exercise.

Converting to a healthy, nutritious diet will significantly increase your success but to lose fat you must create a calorie deficit, which means your output (exercise and activity) must be greater than your input (food).

The most effective fat-burning exercise programmes include high intensity weight training and intense interval cardiovascular training. Including both types of exercise in your training schedule provides the following benefits:

1. Increase your metabolism
2. Create a caloric deficit without triggering the starvation response
3. Help you sleep better and manage stress better
4. Develop muscle which burns fat
5. Increase bone density
6. Help control blood sugar, improve insulin sensitivity and prevent diabetes
7. Improve cardiovascular health
8. Improve mood, helps relieve depression and increases self esteem
9. Increase mobility and quality of life as you get older
10. Help you keep the weight off long term

Click Here to check out today's recommended programme or chose from the previously recommended sites on the left.

Don't put it off any longer, start your exercise programme today and start losing fat the right way.

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.