Weight Loss for Women

High Intensity Resistance and Interval Training is Not Just For Men!

Many women believe that the intense training I recommend in my blog to lose weight through reducing body fat is not for them as they will build large muscles.

This is just not the case as women do not have the physiology to develop large muscles. However, they are able to develop long, lean muscles that will burn fat 24 hours a day and provide that fit, sexy, slim figure most women dream of.

But it will not happen overnight and it will take discipline, dedication and organisation. Fortunately these are usually qualities that most women have because of their multifunctional lifestyle.

One of the main benefits of the weight loss programmes I recommend is that they are intensive, this means they not only give great results but require a very low time commitment. If you are serious about losing weight all you need is 20 minutes, three times a week. That is just one hour per week!

If you want to find out how to lose weight and look great in just one hour per week, go to my recommended site Here and click on the Ladies link.

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.