One for the Ladies

Should Women Train Differently to Men to Lose Weight?

When it comes to fat loss, both men and women can achieve excellent results by following one of the recommended programmes in this blog. But there is even better news, as women have traditionally trained to lose weight using long cardio sessions in the gym or aerobics classes, when they change to high intensity interval training and high intensity whole body resistance training the results can be amazing.

By using the training methods recommended in this blog women can achieve better results, with a shorter workout, saving time and finally losing stubborn body fat for good. In addition, with this type of training you do not get the overuse injuries caused by the wear and tear on the body from long cardio workouts.

However, even with all the evidence that training with weights is necessary for fat loss, body sculpting and maintaining bone mineral density (thus reducing the risk of osteoporosis) there may be some women who are still not comfortable lifting weights.

So what you can do is reduce the number of weight exercises and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can provide the necessary high intensity resistance training i.e. push ups, pull ups and slow squats that will help burn fat and help those women "mentally" deal with this type of strength training. As long as muscles are significantly stressed they will become stronger, burn fat and boost metabolism, thus helping women achieve the body they deserve and desire.

Have a look at Turbulence Training for Women for a fail safe programme to get you losing weight like never before.

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.