What You Must Do to Keep Losing Weight

If your weight loss has come to an abrupt halt you need to read this post.

I hope by now that you have tried one of the weight loss programmes recommended on this blog and achieved great results over the first few weeks. However, if your weight loss is slowing down or stopped completely you need to remember one of the principles given in the first post.

Exercise Variation and Progression

If you stick with the same workout week in week out there will come a time when you no longer lose weight, this is because your body adapts quite quickly to the exercises. To maintain fat loss and keep boosting your metabolism you must have variety in your workouts and progress the intensity.

For best results change your workout every 3 to 4 weeks

By altering your workouts regularly you will also find that your exercise sessions are more enjoyable and less boring. All the weight loss programmes recommended in this blog will help you to vary your workouts and achieve fat loss month after month. However, for a fresh approach and something a little different check out this web site today Combat the Fat to maintain your fat loss efforts.

Until next time . . . Get Inspired, Motivated, Empowered!

P.S. I hope you find my blog informative and useful. Any feedback is most appreciated.

Warning: If you have any concerns over your ability to exercise or you have any known medical conditions it is always recommended to consult with your doctor before undertaking any exercise programme.